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	<title>Undercover Pastor &#187; anxiety</title>
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	<description>Steve Whitney writes as Christian, app maker, preacher, former Silicon Valley computer guru, husband, and dad</description>
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		<title>The Secret of Peace: Part 1 &#8211; Gratitude</title>
		<link>http://www.steve-whitney.com/blog/archives/399</link>
		<comments>http://www.steve-whitney.com/blog/archives/399#comments</comments>
		<pubDate>Thu, 17 Nov 2011 15:17:03 +0000</pubDate>
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				<category><![CDATA[Videos]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Jesus]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Philippians]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thanksgiving]]></category>

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		<description><![CDATA[Times are tough and there&#8217;s a lot of stress and anxiety out there. God has a prescription for peace in our lives, and it involves prayer and giving thanks. How can we give thanks when we&#8217;ve experienced pain or loss? We&#8217;ll explore that together. Read Philippians 4:6-7.]]></description>
			<content:encoded><![CDATA[<p>Times are tough and there&#8217;s a lot of stress and anxiety out there. God has a prescription for peace in our lives, and it involves prayer and giving thanks. How can we give thanks when we&#8217;ve experienced pain or loss? We&#8217;ll explore that together. Read Philippians 4:6-7.</p>
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		<title>Digesting a Rock</title>
		<link>http://www.steve-whitney.com/blog/archives/354</link>
		<comments>http://www.steve-whitney.com/blog/archives/354#comments</comments>
		<pubDate>Wed, 09 Mar 2011 21:38:59 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[pain]]></category>
		<category><![CDATA[Undercover Pastor]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.steve-whitney.com/blog/?p=354</guid>
		<description><![CDATA[Life includes a lot of painful stuff.  I used to knee-jerk react to it.  Then I'd end up some combination of angry, anxious, depressed or bitter.  But lately, I've been thinking of those situations as being like digesting a rock.
 <a class="read-excerpt" href="http://www.steve-whitney.com/blog/archives/354">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.steve-whitney.com/blog/wp-content/uploads/2011/03/cropped-rock.png"><img align="right" class="alignright size-full wp-image-357" title="cropped-rock" src="http://www.steve-whitney.com/blog/wp-content/uploads/2011/03/cropped-rock.png" alt="" width="200" height="154" /></a>Life includes a lot of painful stuff. I used to knee-jerk react to it. Then I&#8217;d end up some combination of angry, anxious, afraid, depressed or bitter. But lately, I&#8217;ve been thinking of those situations as being like digesting a rock.</p>
<p>When the incident happens, it&#8217;s like I&#8217;ve swallowed a rock. Once you&#8217;ve swallowed a rock, certain things are just going to happen. It&#8217;s not what I was designed to eat, but it&#8217;s happened.</p>
<p>I can expect several different kinds of pain along the way, varying in intensity. Once I swallow the rock, I know that this will come. I can make peace with it. It&#8217;s OK to feel bad right now. After all, I just swallowed a rock!</p>
<p>The best part of the image is that even though I can count on the pain, emotions, exhaustion, etc., I also know that it will run its course. I won&#8217;t always feel this way. Different sizes of rocks take different amounts of time to work through the system, but eventually, I&#8217;ll feel OK again.</p>
<p>This same kind of confidence in the midst of pain is what I see in Psalm 42 &#8211; &#8220;My tears have been my food day and night&#8221; (verse 3) moves to &#8220;Put your hope in God, for I will yet praise him, my Savior and my God&#8221; (verses 5 &amp; 11).</p>
<p>Try to be at peace during your rock digestion process. It&#8217;s normal for you to feel some pretty serious discomfort. You may not be able to do everything you could do before swallowing the rock. But (at the risk of ruining a nice blog post with a horrible pun), &#8220;This too shall pass.&#8221;</p>
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